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Fermenting Food Step by Step by Adam Elabd download in iPad, ePub, pdf

Then sugar, flavorings and fruit will be added. The vegetables you can use are cabbage, carrots, kale, peppers.

Basic Recipes Clean equipment is essential. The smell lets you know you have a good batch of fermented veggies. This could be a mason jar canning jar or any glass jar with a lid. Most vegetables can be fermented so you can get creative.

This will work to start changing the environment in your body and put you on the road to better health. This will keep the veggies tight in the jar.

You will have to push them in with your hand or you could use a wooden spoon. Now put the lid on the jar.

You will have to pushNow put the lid